Liver Cleansing – How to Do A Liver Detox Diet
Our environment is filled with toxins and these harmful chemicals are absorbed by our body through the air that we breath, the food that we eat and through our skin. There are a range of sources of toxins including alcohol, pesticides and hormones in food like vegetables and meat, air or water pollution, artificial sweeteners and sugar.
The toxins are believed to be retained by the body in the digestive system, organs, skin, hair and even the eyes. By lingering in the body, the toxins begin to effect the body and its organs causing symptoms like headaches, fatigue, nausea, sunken eyes, poor skin and all sorts of chronic problems. Excess weight is also often a symptom of excessive toxins inside the body.
Liver Cleansing
One of the most important organs of the body is the liver. It cleanses and filters the blood of toxins and produces substances which support the metabolism. When it becomes filled with saturated fat, it becomes swollen and distorted so that it can no longer cleanse the blood effectively. By cleansing the liver you can reverse the damage, feel better and improve your health.
The Liver Cleansing Diet
A liver cleansing diet is the best option for a liver detox. It is designed assist the body in freeing the liver of fat and toxins, and once this is done, the liver can get to work cleaning the blood and removing the toxins in the rest of the body.
There are plenty of variations of liver cleansing diet. Below is one of the more simple ones. You should avoid all meats including seafood, dairy and processed foods that come in packaging. Also do no consume artificial sweeteners or sugar. Make sure you drink plenty of water and herbal teas in order to stay hydrated.
Breakfast
For breakfast you should have a cocktail consisting of 4 tablespoons of virgin olive oil, 2 cloves of fresh garlic and juice from one fresh lemon and orange. The ingredients should be placed in a blender.
An hour or so after breakfast, you should consume a herbal tea. A good liver supporting tea can be made from the following.
- 2 parts dandelion
- 1 part ginger
- 1 part peppermint
- 1 part rosemary
- 1 part rose hips
Brunch
Brunch should be fresh fruit and nothing else. Good suggestions include prunes, blackberries, blueberries, raspberries, apples, pears, strawberries and oranges.
Lunch and Dinner
You should eat only vegetables for lunch and dinner. Good suggestions include cruciferous vegetables like cauliflower, cabbage, broccoli and sprouts.